Water pills to lose weight
You may experience headaches, fatigue, thirst and difficulty with coordination after taking these pills. To lose fat weight, you need to make a change to your calorie equation, by eating fewer calories, burning more or, ideally, both. RELATED: The Surprising Way Coffee Affects Your Appetite. However, these meds are never prescribed to people looking to drop pounds and keep them off because they have no effect on body fat, she says. Taking water pills in excess can lead to dehydration and loss of electrolytes, which means you might experience scary symptoms like heart palpitations, weakness, confusion, and severe dizziness. These pills also increase the amount of salt in your urine, which may throw your electrolytes out of balance. This disorder is called diuretic-induced edema, which happens when your kidneys start retaining more sodium and water than they need and your body starts to swell, says Anegawa. You can lose weight with water pills, but the weight loss only lasts until your next drink. Plus, these types of pills may not be good for your health. In extreme cases, they may cause dangerous medical conditions such as kidney or liver failure. Additionally, the rapid weight regain may lead to mood swings and depression, according to George Washington University. Athletes with strict weight requirements, such as wrestling and rowing, use these types of pills to help them lose the weight before a meet. Water pills contain substances that pressure your kidneys into flushing out excess water and salt through your pee.
Water pills may cause the number on the scale to drop rapidly, but the loss is fleeting. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. One pound of fat contains about 3,500 calories, and creating a 500-calorie daily deficit may lead to a 1-pound weekly weight loss. Patients with health issues like hypertension, heart failure, and idiopathic edema. And with routine low doses of the medications, side effects are uncommon in someone who is otherwise healthy, which is probably why many doctors recommend them to their patients. People with eating disorders, such as anorexia or bulimia, may also use diuretics as a way to keep weight down. Doctors usually give these to people whose bodies suck at regulating fluid intake and who become swollen and bloated as a result. Gah. They Can Be Helpful For Occasional Bloating If. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Instead, get in touch with your doc for a prescription to take before your period or whenever you tend to feel super-inflated. If you take water pills for too long, your body may become dependent on them, requiring medical intervention to correct. Water pills or diuretics help you lose water weight, not fat.
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